Glow Up Sessions

This is your intentional pause.  Your recalibration.  Your next-level blueprint.

Reclaim Your Control

Glow Up Sessions are structured, embodied coaching experiences for Individuals who are ready to rebuild, recalibrate, and reclaim control.

Whether you’re recovering from chaos, navigating burnout, or feeling disconnected from your direction, these sessions are designed to help you restore stability and step back into grounded leadership over your life.

The Glow Up Clarity Intensive

A single, high-impact session designed to reset your direction.  clarify your goals, rebuild structure, and create a personalized action plan rooted in mindset refinement,  intentional lifestyle design, and strength.

Format:
• 90 minute private coaching session (Zoom or in-person) to design your Personalized Glow Up Action Plan

• During this session, we will:

• Conduct a focused life audit

• Identify your primary destabilizer

• Eliminate key power leaks

• Establish clear weekly non-negotiables

• Prescribe movement integration

• Build a  30-day plan rooted in structure, Energy Regulation, and sustainable habits that support long-term stability — not survival mode

You will leave with a documented Clarity Blueprint — not ideas, not inspiration — a plan.

Included: 1 Follow Up Appointment/Email Support

Strong body. Clear direction. Self-led life.

Amanda's signature GLOW Method™



GROUND — Stabilize & rebuild structure
LEAD — Reclaim decision-making authority
OPTIMIZE — Strengthen identity & refine routines
WITHSTAND — Build resilience that lasts